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We explore how adding load to walking can impact fitness, strength, and joint stress.
A look at energy expenditure, cardiovascular benefits, and sustainability compared to running.

#ModernHealth #Health #Walking #Fitness #Cardio #StrengthTraining

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We explore how adding load to walking can impact fitness, strength, and joint stress.
A look at energy expenditure, cardiovascular benefits, and sustainability compared to running.

#ModernHealth #Health #Walking #Fitness #Cardio #StrengthTraining